Students and enthusiasts of Karate have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self- control to their lives. Still others are concerned about safety and self-defense.
Whether you are interested in our programs for mental or physical wellbeing, Golden Rule Karate & Fitness offers a number of programs that will fit your developmental needs and your schedule as well.
Designed for children 3 1/2 – 5 years of age. The concentration is on basic skills such as following directions, balance, working with others, and basic punches and kicks… all while having FUN!
Children ages 6 – 12 are instructed in a traditional Isshinryu manner. Responsibility, discipline and self-confidence are instilled while learning to defend themselves and master the moves in kata.
Classes are instructed at a higher intensity, focusing on similar skills as the junior class, but with more attention to detail. Traditional Isshinryu, basic Judo, and ground fighting are also part of the curriculum.
Monday 6:00pm – 7:00pm
Any person 18 years old or older can sign up for a yearly gym membership. You will have 24 hour, 7 days a week access. Call or stop in for more information.
Our sanitary and modern facility includes weight resistance machines and free-weights, alongside endurance and cardio equipment.