Karate

Students and enthusiasts of Karate have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self- control to their lives. Still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical wellbeing, Golden Rule Karate & Fitness offers a number of programs that will fit your developmental needs and your schedule as well.

Pee Wee Karate Classes

Designed for children 3 1/2 – 5 years of age. The concentration is on basic skills such as following directions, balance, working with others, and basic punches and kicks… all while having FUN!

Junior Karate Classes

Children ages 6 – 12 are instructed in a traditional Isshinryu manner. Responsibility, discipline and self-confidence are instilled while learning to defend themselves and master the moves in kata.

Teen & Adult Karate

Classes are instructed at a higher intensity, focusing on similar skills as the junior class, but with more attention to detail. Traditional Isshinryu, basic Judo, and ground fighting are also part of the curriculum.

Conditioning/Kickboxing

Monday 6:00pm – 7:00pm

24 / 7 Gym Access

Any person 18 years old or older can sign up for a yearly gym membership. You will have 24 hour, 7 days a week access. Call or stop in for more information.

Our sanitary and modern facility includes weight resistance machines and free-weights, alongside endurance and cardio equipment.

Group Seminars

We offer group & semi-private classes either on-or off-site for:

  • Law Enforcement
  • Corporate Security
  • Private Organizations
  • Senior Citizen Safety Seminars

Parties

How many bowling and roller-skating parties are you really going to go to? Karate parties are a great way for the kids to burn off some energy and learn something at the same time!